Friday
Jan272012
Saturday 29.01.12
Friday, January 27, 2012 at 03:59AM Pullup progressions
Max Clean
Followed by 30 x 50% max squat clean for time
Friday, January 27, 2012 at 03:59AM Tuesday
Jan242012
Wednesday 25.1.12
Tuesday, January 24, 2012 at 03:13AM 3 tasks today
1) 5000m row
2) 200 double unders / 1000 single unders
3)3 attempts at Max L Sit (paralletes) & Max Ring Support
Tuesday
Jan242012
Tuesday 24.1.12
Tuesday, January 24, 2012 at 02:00AM "Nancy"
5 rounds for time of
run 400m
15 x overhead squat (30/50kg)
Monday
Jan232012
Monday 23.1.12
Monday, January 23, 2012 at 03:57AM Training for the unknown and the unknowable !!
Only a 6am and 9am class today due to Wellington Anniversary
5 x 1 deadlift
followed by
21 - 15 - 9
deadlift (100kg / 70kg)
overhead walking lunge (20kg / 10kg)
Friday
Jan202012
Friday 20.1.12
Friday, January 20, 2012 at 03:07AM 5 x 1 press
followed by
'Elizabeth'
for time 21 - 15 - 0
squat clean (60kg / 42.5kg)
ring dips