Bad As III

Ladies!

 "Bad As" is Back!

2 June - MADCrossfit, Petone

Also an event for the boys!

Click on the image for details ... 

Get the Gear!

Weighlifting Shoes - by Do-Win

 

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Tuesday
Jan172012

Wednesday 18.1.12

5 x 1 back squat

followed by

'Karen'

150 wall ball shots for time (9kg / 6kg)

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