Monday 23.1.12

Monday

Jan232012

Monday, January 23, 2012 at 03:57AM

Training for the unknown and the unknowable !!

Only a 6am and 9am class today due to Wellington Anniversary

5 x 1 deadlift

followed by

21 - 15 - 9

deadlift (100kg / 70kg)

overhead walking lunge (20kg / 10kg)

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