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What is Crossfit?
Workout of the Day
Competitive Crossfit
Getting Started
CLASS SCHEDULE & COST
Contact Us
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What is Crossfit?
Workout of the Day
Competitive Crossfit
Getting Started
CLASS SCHEDULE & COST
Contact Us
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« Wednesday 25.1.12
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Monday 23.1.12 »
Tuesday
Jan
24
2012
Tuesday 24.1.12
Tuesday, January 24, 2012 at 02:00AM
"Nancy"
5 rounds for time of
run 400m
15 x overhead squat (30/50kg)
Boss
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