What is Crossfit?
Workout of the Day
Competitive Crossfit
Getting Started
CLASS SCHEDULE & COST
Contact Us
What is Crossfit?
Workout of the Day
Competitive Crossfit
Getting Started
CLASS SCHEDULE & COST
Contact Us
Top
What is Crossfit?
Workout of the Day
Competitive Crossfit
Getting Started
CLASS SCHEDULE & COST
Contact Us
Crossfit.com
Facebook
« Monday 30.1.12
|
Main
|
Wednesday 25.1.12 »
Friday
Jan
27
2012
Saturday 29.01.12
Friday, January 27, 2012 at 03:59AM
Pullup progressions
Max Clean
Followed by 30 x 50% max squat clean for time
Boss
|
Post a Comment
|
Share Article
Reader Comments
There are no comments for this journal entry. To create a new comment, use the form below.
Post a New Comment
Enter your information below to add a new comment.
Author:
(forget stored information)
Author Email (optional):
Author URL (optional):
Post:
↓
|
↑
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>
109 Rimu Road, Paraparaumu, (0274) 737 139
Reader Comments