Top
Bad As III

Ladies!

 "Bad As" is Back!

2 June - MADCrossfit, Petone

Also an event for the boys!

Click on the image for details ... 

Get the Gear!

Weighlifting Shoes - by Do-Win

 

...

 

LINKS

 

« Tuesday 31.01.12 | Main | Saturday 29.01.12 »
Sunday
Jan292012

Monday 30.1.12

DateSunday, January 29, 2012 at 04:09AM

 

5 x  5 Deadlift

 

Followed by:

 

15 Min AMRAP of:

10 x Toe to Bar

20 x KB Swing (16kg/24kg)

30 x Double Under

 

AuthorBoss | CommentPost a Comment |

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.